Sitting home alone this evening, which seems strange as usually I'm at boxing. I started boxing last November after talking to a woman at I know about it. Exercise-wise, it is one of the best decisions I have ever made. I love it. I have never stuck to exercise classes (sign up to a full cycle and pay in advance, etc.) much before, but I cannot get enough of these sessions. Its benefits are innumerable and obviously some people feel some more than others, but they include:
- Improved endurance;
- Fitness;
- Stress Relief;
- Weight loss;
- Toning;
- Improved cardio-vascular health; and
- Better upper body and arm strength.
Some of the things I like best about boxing are:
- You feel bloody great afterwards!;
- You feel more relaxed;
- You temporarily feel like you can do anything; and
- You sleep like a child afterwards!
I'm not one for sitting around, so I'm off out for a short run before I start this homework, which unfortunately doesn't do itself! Feel free to comment while I'm gone though :-D
I want to sign up... as soon as I get back to Ireland, that is. :) You can hold me to this.
ReplyDeleteThis is Michelle, by the way. ;)
Great, Michelle, we can be sparring partners! No classes available in Incheon, or just too busy? Have you looked? Hopefully this gives you food for thought!
ReplyDeleteBlogger is probably calling you Cass if you created an account a long time ago under that name. I did the same thing. You can rectify it by going into 'Edit User Profile' and changing your username.
Sorted! Cheers.
ReplyDeleteHaven't looked in Incheon, but studying and swimming takes up all of my time right now. Boxing would be a pretty deadly thing to get into though when I get back to Ireland. Will definitely be keeping it in mind.